STAY UP TO DATE

TRAIN WITH PURPOSE.

COMPETE WITH CONFIDENCE.

A PERFORMANCE PROGRAM FOR

SERIOUS HIGH SCHOOL ATHLETES

Game‑ready speed, strength, and resilience in an athlete‑only environment right in the center of Glastonbury CT.

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JOIN THE TEAM

IN-PERSON

MONTHLY TRAINING MEMBERSHIP

  • Open gym windows - flexible windows to fit your schedule
  • M-Th 6-8pm, Sa 8-11am
  • Fully Coached Program
  • A Community of Athletes
$249/month  |  JOIN THE TEAM NOW!

JOIN FROM ANYWHERE

REMOTE PROGRAM - MONTHLY

  • Same program as In-Person
  • 6 Training Days per Week
  • Weekly Check-ins
  • Community of Athletes

*Full gym required

$74.99/month  |  START TODAY
OTHER PROGRAM OPTIONS

Stay up to date with all of our programming options

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FAQ (Parents)

  • Is this safe? Yes. Progressive programming, spotting standards, and coach oversight. As with any form of exercise, there is an inherent risk of injury. Physicians should be consulted with any health concerns prior to attendance.
  • Is this sport‑specific? We build universal athletic qualities that transfer to every sport. The more athletes continue with programming, the more specific we make it to their goals. We start with a foundation, then branch off in the direction best suited for each athlete
  • How often should my athlete train? 2–4×/week, depending on schedule. This can be addressed on a case by case basis for each athlete
  • What if they miss? The beauty of this membership is it is "Come as you please". The program will be running for all athletes regardless of attendance - we use TeamBuildr to deliver and track all workouts so if an athlete is traveling or missing a few sessions, they can stay on track.
  • Will I see results? Testing every 8 weeks with shared reports. Every test will be tracked through our VALD Hub, which participants will receive access to after initial sign up.

WHY JOIN THE WEIGHT ROOM?

With over a decade of helping high school athletes get to the next level, this program encompasses all aspects of sports performance.

FLEXIBLE

TIME SLOTS

You don't have to stick to a rigid class schedule. We operate with "Open Gym" hours so you can come and go as you need to - still completely coached.

TECH

INTEGRATION

We integrate cutting edge technology into our evaluation process to help guide better training decisions for each athlete. Track all of your progress with our VALD suite.

REFERRAL

BONUSES

As a thank you for helping our community grow, we have a 5 Level referral program that rewards you for spreading the word. Earn supplements, clothes and more!

ABOUT THE PROGRAM

SMARTER TRAINING for HIGH SCHOOL ATHLETES

Our monthly high school strength and conditioning program builds college‑ready athleticism through a simple, repeatable rhythm that blends speed, power, and total‑body strength. Built on a six‑day rotation and organized as three primary training days per week (with an optional fourth), the plan prioritizes acceleration and max‑velocity sprint mechanics, change‑of‑direction and agility, jump/plyometric power, and foundational lifts—without guesswork.

Each session (60–90 minutes) follows a proven system: dynamic warm‑up and mobility; landing mechanics and stiffness; a speed or COD emphasis; a primary strength block; targeted accessories and core; and brief recovery education. Clear exercise standards and coaching cues emphasize bracing, posture, and safe progressions so athletes build resilient tissue capacity while improving times and jumps.

Built for serious high‑school athletes balancing school, practice, and travel, the structure provides schedule flexibility and consistent exposure to the qualities that matter most. Weekly touchpoints keep athletes accountable, and a competitive community encourages PRs without sacrificing technique.

We track results on an 8‑week cadence so your progress is visible. The testing battery covers strength, speed, power and movement quality.

Our testing gambit includes:

SPEED & POWER

Countermovement Jump

Broad Jump

10 yd

Flying‑10

30 yd with 10‑yd splits

5‑10‑5 shuttle

STRENGTH TESTING

Isometric Mid-Thigh Pull

1RM Technical Max Clean

3RM squat

Max‑Rep Bench

Your data lives in the app with charts you can share with coaches and parents.

Looking for a proven high school strength and speed program that delivers measurable improvements in sprint times, vertical jump, and change‑of‑direction - while building a foundation college coaches respect in recruiting? This is it.

EXPLORE PROGRAM OPTIONS

ALL PROGRAMS

COMING SOON....

INTRO TO ATHLETICISM

Never been in a weight room? We've got you covered. Learn the basics of all the main movements, progress safely, and get better one lift at a time.

GET NOTIFIED

8-WEEK SPEED DEVELOPMENT

Develop REAL speed. This program is heavy on power and speed development, using the weight room as an accessory to help you develop.

GET NOTIFIED

SIMPLY

STRENGTH

We keep it simple and work on raw strength progressions. Using strategic loading patterns, this program builds game applicable strength.

GET NOTIFIED

Bring Your Squad

(Rewards & Rules)

Bring your squad. Earn gear. Train for free at five.

When a new athlete joins In‑Person Open‑Gym and writes “referred by [your name]” at sign‑up, you unlock rewards right away.

Tier Ladder

  • 1 referral: Shirt
  • 2 referrals: Creatine
  • 3 referrals: Aminos
  • 4 referrals: Protein
  • 5 referrals: Next month free

What counts

  • Qualifying purchase: In‑Person Open‑Gym membership only.
  • The new athlete must indicate “referred by [your name]” at sign‑up.
  • Family members count after the first family enrollment and must be 30 days apart from that initial sign‑up (same‑time family sign‑ups don’t count).
  • Prior members: allowed (inactive >6 months).
  • Self‑referrals: not allowed.
  • No caps or period limits; your total does not reset.

How to claim

  • We’ll confirm the referral on the new member’s form and hand you the physical item in‑gym.
  • At Tier 5, we comp your next month free.

Meet Kevin.

Kevin is a Certified Strength and Conditioning Specialist based in Glastonbury, Connecticut.

Kevin has dedicated his career to designing and establish successful sports performance programming for youth athletes. Over the past decade he has worked with athletes ranging from seven year old beginners to Olympic level competitors. His ability to serve a wide range of athletes can be credited to long term programming models which enhance longevity of athletes throughout their entire career and utilizes an educational approach to ensure athletes LEARN how to maximize their potential.

Kevin's area of expertise is preparing high school athletes for the demands of college athletics. He believes all athletic performance comes from a strong foundation of movement. Kevin has helped prepare hundreds of high school athletes for collegiate competition through strength, speed and performance training. By combining the nuance of technical mastery with an educational style, Kevin can get the highest potential out of any athlete.

Kevin has had the privilege of working with a wide range of athletes and programs including: USA Figure Skating, D1 swim programs (University of Virginia, University of Georgia, University of Texas, Dartmouth, Yale, Georgetown), Providence Hockey, Trinity Hockey, and many more.  Athletes training under Kevin have reached as high as medalists at the Tokyo and Paris Olympic Games and World Record Holders.

When he’s not coaching athletes, you can find Kevin helping startups in the health, fitness, and sports performance fields. From cutting edge technology to streaming services, Kevin has helped establish new training protocols and techniques that will continue to influence the field.

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